The (not so) Funny Challenges Women Over 40 Face
Who would have ever thought turning 40 (and beyond) brought much more than just grey hair and crow's feet? We can deny it and fight it by investing in expensive...
7 Essential Supplements That Fight Anxiety
Ever wish you had a magic pill to make all your stress and anxiety go away? There definitely are pills out there to "manage" anxiety and depression. But after hearing...
Awesome Benefits of Weight Training for Women Over 40
Think weight training is only for men or young female bodybuilders? Think again! In addition to the obvious physical benefits, weight training has many mood-boosting benefits as well. Weight training...
The Dos And Don’ts If You’ve Been Laid Off
If you've been recently laid off or furloughed indefinitely from your job, you are definitely not alone. Let me first say that I'm feel for each and every one of...
10 Ideas to Fight Boredom While You’re Stuck At Home
With all of the unprecedented bad news out there, it's easy to fall into a state of fear and negativity. I have even found myself getting sucked into the doom...
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HI, I’M SANDY
I help burned-out women over 40 reignite their spark for life with tips and advice for self care and healthy living.
Learn more here!