Think weight training is only for men or young female bodybuilders? Think again! In addition to the obvious physical benefits, weight training has many mood-boosting benefits as well. Weight training...
With the holidays behind us, many of us (me for sure!) might be thinking about dropping a few pounds. Before beginning any fitness program, It is always recommended you talk...
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HI, I’M SANDY
I help burned-out women over 40 reignite their spark for life with tips and advice for self care and healthy living.
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