Ever wish you had a magic pill to make all your stress and anxiety go away? There definitely are pills out there to "manage" anxiety and depression. But after hearing...
We all know as a rule, when trying to maintain a healthy lifestyle, eating fast food is usually off limits. Making healthy meals at home is the best option, but...
A significant contributing factor to burnout is failing to plan and prep healthy meals. But who has time to make healthy meals when you are already running on empty with...
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HI, I’M SANDY
I help burned-out women over 40 reignite their spark for life with tips and advice for self care and healthy living.
Learn more here!