Being prepared with everything you need to have a successful workout is key. Whether you workout early in the morning, or after work in the evening, you want to make...
With the holidays behind us, many of us (me for sure!) might be thinking about dropping a few pounds. Before beginning any fitness program, It is always recommended you talk...
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HI, I’M SANDY
I help burned-out women over 40 reignite their spark for life with tips and advice for self care and healthy living.
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