If you’re like me you’ve probably noticed your once-perky butt making a slow spread over the years, especially if you’ve spent most of your days in an office chair.  Maybe...

If you are over 40, transforming your body can feel like an uphill battle. No one understands this more than yours truly. Life seems much busier now, so we may...

Have you tried everything under the sun, but still can't seem to lose weight? The key to weight loss, especially for women over 40, has more to do with mindset...

Who would have ever thought turning 40 (and beyond) brought much more than just grey hair and crow's feet? We can deny it and fight it by investing in expensive...

Think weight training is only for men or young female bodybuilders? Think again! In addition to the obvious physical benefits, weight training has many mood-boosting benefits as well. Weight training...