If you’re like me you’ve probably noticed your once-perky butt making a slow spread over the years, especially if you’ve spent most of your days in an office chair. Maybe...
Think weight training is only for men or young female bodybuilders? Think again! In addition to the obvious physical benefits, weight training has many mood-boosting benefits as well. Weight training...
DON’T MISS OUT!
Get Your Free Food Journal!
HI, I’M SANDY
I help burned-out women over 40 reignite their spark for life with tips and advice for self care and healthy living.
Learn more here!