Hi, I’m Sandy.

You’ve worked hard to be where you’re at in your career, you’ve raised good kids. Maybe you had the help of a partner, or maybe you did it alone.  You’ve pushed yourself to be be the best you can be in every area of life for years, and it’s paid off for the most part.  You, my friend, are a badass!

However, success should never come at expense of your own health and mental peace.  Sadly, too many of us don’t realize this until it’s too late.

I don’t know about you, but as I’ve reached my mid-40s, I’ve realized now more than ever it’s time to focus on what is truly important in life.  And being able to do that it hinges on our OWN mental health, physical health and self care.

Those areas are not independent of each other.  If your mind is not right, you won’t have the motivation to exercise and eat right.  If you don’t eat right and exercise, you’re mind can’t focus properly.

As a  former fitness trainer and competitor,and a  connoisseur of all things self improvement, I want to help you stop feeling burned out and overwhelmed.

Let me show you how to get healthier, regain your confidence and embrace the fun little surprises (eh hem, pre-menopause,anyone??)  that life over 40 can bring.

Let’s reignite our spark for life again!

Sandy