Is It Possible to Transform Your Body After 40?
If you are over 40, transforming your body can feel like an uphill battle. No one understands this more than yours truly. Life seems much busier now, so we may...
Don’t Stop Doing These Things If You’re Over 40
I've seen several lists telling women over 40 that they should stop doing or wearing certain things (like wearing torn jeans, REALLY?? We invented that shit in the 80's!) ....
11 Reasons You Can’t Lose Weight
Have you tried everything under the sun, but still can't seem to lose weight? The key to weight loss, especially for women over 40, has more to do with mindset...
The Art of Making New Friends
Do you find it harder to make friends as you get older? Sometimes we have lost touch with friends due to certain life events. Maybe you’ve moved and haven’t been...
The (not so) Funny Challenges Women Over 40 Face
Who would have ever thought turning 40 (and beyond) brought much more than just grey hair and crow's feet? We can deny it and fight it by investing in expensive...
DON’T MISS OUT!
Get Your Free Food Journal!
HI, I’M SANDY
I help burned-out women over 40 reignite their spark for life with tips and advice for self care and healthy living.
Learn more here!