How To Build A Firm Booty After 40
If you’re like me you’ve probably noticed your once-perky butt making a slow spread over the years, especially if you’ve spent most of your days in an office chair. Maybe...
Is It Possible to Transform Your Body After 40?
If you are over 40, transforming your body can feel like an uphill battle. No one understands this more than yours truly. Life seems much busier now, so we may...
Don’t Stop Doing These Things If You’re Over 40
I've seen several lists telling women over 40 that they should stop doing or wearing certain things (like wearing torn jeans, REALLY?? We invented that shit in the 80's!) ....
11 Reasons You Can’t Lose Weight
Have you tried everything under the sun, but still can't seem to lose weight? The key to weight loss, especially for women over 40, has more to do with mindset...
The Art of Making New Friends
Do you find it harder to make friends as you get older? Sometimes we have lost touch with friends due to certain life events. Maybe you’ve moved and haven’t been...
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HI, I’M SANDY
I help burned-out women over 40 reignite their spark for life with tips and advice for self care and healthy living.
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